The longer the leaves steep, the stronger the flavor. Use a lid to cover the tea cup when steeping to lock in the flavor and moisture. Typically, dried leaves should steep for 5 minutes while fresh leaves taste best with 8 minutes of steeping. Fresh peppermint leaves require a longer steeping time than dried leaves. Steep the hot peppermint tea for 5 to 10 minutes. Pour the hot water into a tea cup and add the tea bag or tea leaves.ģ. Bring the water to a rapid boil and then let it cool for a minute or two. Herbal teas develop flavors better when brewed with hot water instead of boiling water. For loose leaf teas, use an infuser to keep the leaves contained.Ģ. You can use a spoon or mortar to coax out the aromatic peppermint oil that flavors this refreshing drink. Gently grind the fresh peppermint leaves to release flavors. Fresh leaves require a bit more preparation, but it isn't time consuming. Prepare according to the instructions on the bag if you are using tea bags.
The different varieties of mint also lend unique tastes to this brewed tea. The mint plant blends well with many different flavors so you can play up the sweetness or freshness of this beverage. Use these mint tea recipes to make a standard cup of fresh mint tea or spice things up with new flavor infusions. Its no wonder peppermint tea is a staple in many households. The brain protecting powers of peppermint tea may inhibit the development of neurological diseases such as Alzheimer's and Parkinson's disease. Research has shown that peppermint increases accuracy of memory recall ( 1).
It increases alertness and jump-starts your day without the negative side effects of caffeine. Peppermint tea can also help to improve mood and improve memory. Peppermint tea is best consumed during or after a meal to reap these health benefits. This helps the digestive organs to more readily break down and process food. Peppermint tea also contains antioxidants that increase bile production. Studies have shown that peppermint tea has anti-parasitic properties that can fight off infections such as giardia that create digestive problems. Peppermint tea has antispasmodic effects that help to relax stomach muscles that can overreact and cause cramping and bloating. It's widely used to alleviate stomach problems such as nausea, gas, and cramps. Peppermint tea is renowned for its ability to aid the digestive system.
#Dried mint tea how to#
Find out more about this popular tea and how to brew different varieties at home. Mint also blends well with various flavors, making it a great tea base that can be spiced up by adding new ingredients. It's often used in toothpastes, candies, and ice cream thanks to its pleasantly intoxicating nature. Peppermint contains high levels of menthol that give it its characteristic cool, refreshing flavor. It's often found in the wild and is extremely hardy so it can be grown in many home gardens. The peppermint plant is a hybrid between watermint and spearmint. Its health benefits rival those of green tea and its flavor is refreshing and crisp. Peppermint tea is a popular beverage around the world.
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